Anxiety Stress Depression
"The first step towards getting somewhere is to decide that you are not gong to stay where you are" unknown.
Anxiety & Stress
Phobias and anxiety are often underpinned by a disproportionate fear of something that happened in the past, combined with the ongoing fear that it will happen again. Negative events that seem to have been forgotten can still cause problems that tick away in the background.
Sometimes just to be able to talk with someone in a safe and trusting environment can help us see things differently.
*disclaimer - individual results may differ from person to person
The unconscious mind is decidedly simple, unaffected, straightforward and honest. It hasn't got all of this facade, this veneer of what we call adult culture. It's rather simple, rather childish It is direct and free.