Become a Non-Smoker
Smoking, like any behaviour is learnt and over time can become a physical habit.
Just as individuals learn to smoke, so too in their own way will individuals learn to become a nonsmoker. As the therapist, I invite clients to visualize certain things and these could be positive aspects of a future as a nonsmoker or they could be unpleasant sensations associated with current smoking habits.
I allow the client to discover their own resources they have used in the past and to focus on those resources to curb cigarette cravings and to reconnect with themselves as a nonsmoker.
Usually, only one or two sessions are required.
*disclaimer - individual results may differ from person to person
Call me today 0407109944
Carolyn at Caro Hypnotherapy Hobart Tasmania