Weight loss and nutritional motivation is an effective combination for people who want to lose weight and achieve specific nutritional goals. It involves reaching an ideal weight that is maintained by a more focused and heathy new lifestyle.

After a free telephone consultation, I use hypnotic techniques and Neuro Linguistic Programming (NLP) to develop a customised plan for you.

During your session I aim to teach you to recognise ‘real’ hunger and to understand the difference between ‘need’ and ‘want' and discuss the emotional triggers that cause you to eat when you don’t need to. I will spend an hour or so understanding your existing lifestyle patterns and how you would like to change, including the new targets that you wish to set yourself.

I will then gently put you into a state of enhanced hypnotic relaxation working with your unconscious mind, so that you look at food differently and change your habits permanently. This will give you the tools to break negative habits, reduce stress, control your impulses, and develop positive self-esteem. I will also be using visual imagery to help you set goals and targets that will improve the way you approach food.

Contact me to arrange a free telephone consultation and learn more about the best approach for you.

Call me today 0407109944  Carolyn at Caro Hypnotherapy Hobart Tasmania

*disclaimer - individual results may differ from person to person 

 

 

 

 

 

Weight Loss